Admirals Cove Wellness And Fitness:
The Admirals Cove wellness program is designed for more than just feeling or looking good. It features a “hands on approach” to fitness and health that will increase your quality of life and bring you to an optimal level of wellbeing. The goal is find the perfect balance with your mind, body, and spirit. Their trainers will assist you in designing a perfect program that will improve all areas of your life such as healthy eating and social wellness that are customized for your individual needs, activities, and lifestyle. Whether you are trying to improve your tennis game by strengthening your core or are a sailing enthusiast who wants to improve his power and endurance, the Admirals Cove training staff strives to provide the perfect setting to promote a healthy mind and body. Each and every staff member holds valid and respectable credentials and utilizes the most recent research and educational techniques into their training programs. All of their equipment is state of the art and perfectly maintained.
Come and participate in yoga or lift weights either way The Club at Admirals Cove is the perfect place to get in and stay in shape. There are also licensed physical therapists on site that offer a variety physical therapy services.